It is important to keep a track of the foods you eat during lunchtime. If a certain food is causing sleepiness and lethargy, it is better to identify and reduce their consumption immediately and choose other foods that may help keep your energy levels high. Listen to the latest songs , only on JioSaavn. Story Progress Back to home. Highlights What is the reason behind this post lunch lethargy. Picture this: You just had lunch and have an important report to share to your boss, but your productivity levels are swooped down significantly and feeling extremely drowsy.
Don't we all hate it? Well, that's what a heavy lunch does to you; make you sleepy and of course slower. What is the reason behind this post lunch lethargy? To compound this effect, many types of common lunch foods can exacerbate sleepiness. High-protein foods, like turkey, and other types of food, including spinach and cheese, contain tryptophan.
Tryptophan is used by the body to fuel serotonin production, which can cause sleepiness — hence the notorious post-turkey coma many of us experience after Thanksgiving dinner. Carb crash is the phenomenon of experiencing lethargy after eating a lot of carbohydrates. The sugars in carb-heavy foods cause a dramatic spike in blood glucose.
Post-lunch drowsiness can have undesirable effects. It makes it difficult to focus on your work, and more non-alcohol related car crashes occur in the afternoon than at any other time. Dehydration can add to fatigue that you might already be experiencing in the afternoon. When you feel your energy levels starting to dip, take a walk! Not only will exercise get the blood flowing to your extremities and help energize you, but it also improves digestion and helps reduce blood sugar levels.
An exposure to blue, bright light, especially combined with caffeine, can be a way to get energized and fight the natural afternoon slump. If you really want to maximize bright light, combine it with a short nap and caffeine! So open those windows in your office or get outside to get energized. Test yourself for 68 different allergies quickly and conveniently from the comfort of your own home. Testing for food allergies can be incredibly useful. As anyone with a drawer full of stretchy pants knows, the defining feature of bloating is the appearance or feeling of a swollen or distended belly.
Although it is not fun to feel bloated, it is fairly common, with just over 20 percent of Americans reporting that they experienced bloating in a given week. The symptoms of allergies include coughing, a runny nose, sneezing, and itchy eyes. They can make you miserable for days at a time. But can allergies make you tired, too? Women's health. Thyroid Screening Test.
Men's health. Testosterone Monitoring Test. Prostate Cancer Screening Test. Celiac Disease Screening Test. Celiac Disease Monitoring Test. Vitamin D Monitoring Test. Immune Defense Test. If you experience sleep deprivation , this after-lunch sleepiness can be more pronounced.
In addition, sleep disorders such as obstructive sleep apnea may make this worse. Here are some things you can try to counteract the sleepiness that occurs in the early afternoon:. Each of these can reduce the adenosine levels that contribute to sleepiness. Fortunately, if you tough it out, this period will pass.
Then, as the circadian rhythm revs back up, you will find that you feel more alert again in a matter of hours. This natural pattern occurs typically, even without a cup of coffee or a nap. Tossing and turning night over night can have a big impact on your quality of life. Our free guide can help you get the rest you need. Sign up for our newsletter and get it free. Assessment of the potential role of tryptophan as the precursor of serotonin and melatonin for the aged sleep-wake cycle and immune function: Streptopelia Risoria as a model.
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