Once awake, the person should aim to remain awake for a while before going back to sleep. This technique is supposed to immerse the sleeper immediately into REM , which is the phase of sleep during which they are most likely to experience a lucid dream.
It also appears that those who find it easy to lucid dream do not have much trouble recalling their dreams on a regular basis. Aspy explained. Therefore, some people who are interested in exploring their dreams with full awareness may find it useful to keep a dream journal in which they record the dreams they have each night in as much detail as possible.
The lucid dreamer we interviewed corroborated this idea by explaining that, for a long time, she used to enjoy writing down her dreams upon waking up. However, Dr. Another concern some people have is that engaging in lucid dreaming requires focus and effort, which might mean that the sleeper does not get enough rest.
In fact, the authors of a article expressed concern that frequent lucid dreaming may lead to disrupted sleep. Aspy explained that the lucid dreamers with whom he has worked in the past have not reported more tiredness or poorer sleep quality as a result of lucid dreaming. One example of this is schizophrenia.
This condition may cause people to have difficulty distinguishing between hallucinations and real-life events. In some cases, Dr. Aspy told us, lucid dreaming may actually exacerbate the condition. Other scientists ask whether or not encouraging lucid dreaming might blur the line between sleep-wake psychological boundaries.
They call for more research into how it might affect certain vulnerable people, including those who experience dissociation. Lucid dreaming may be a fascinating, helpful, or pleasant experience, but you should consider why you are interested in achieving it and what you expect to get from it before trying to experiment. Firm mattresses may suit people who want a supportive sleep surface.
Learn about some of the best firm mattress options here. If you have friends who lucid dream, invite them to try this experiment with you. Or you can seek out out others at our lucid dreaming forum.
The goal is to have a lucid dream at the same time, on the same date, and both remember to enact the meet-up. Knowing how to lucid dream is the first step to sharing dreams using this technique. Select a location to meet up in. If you both live locally, you might choose a familiar place, like a park or town center. Otherwise choose a famous meeting spot, like Stone Henge or the Eiffel Tower. Make sure you know your destination in detail so you both have the same location to meet in mind.
If you do both visit the same location in your lucid dream, it could simply be a meshing dream - a coincidence - so you need to go one step further by having an unpredicted conversation. Share something you've never told them before, or make up a code-word on the spot.
By reporting the same unique conversation, you would generate anecdotal evidence for mutual dreaming that could warrant further investigation. There are many benefits to lucid dreaming. It can help with mental health conditions like anxiety and depression, and restore a sense of power to the dreamer.
It can also improve problem solving skills and creativity. One of the brilliant things about lucid dreaming is that it enables us to explore the dreaming mind in a way no other research method can.
I urge all lucid dreamers to help science gain a greater understanding of the human mind - including the potential existence of mental phenomena like mutual dreaming! So, first learn how to lucid dream. Rebecca Turner is a science writer, illustrator, explorer of consciousness - and founder of World of Lucid Dreaming.
She is currently studying for a biology degree in Auckland and blogging at her site Science Me. A lot has happened in the last 5 months.
But how did we go from business as usual to changing the face of the entire lucid dreaming supplements industry? When I was first taken on-board as Chief Lucidity Officer in , one of the first things I was tasked with was taking a good look at our operations and giving things a bit of an overhaul.
Want to become a skilled and knowledgeable Lucid Dreamer by taking a Mindful approach? Share on facebook Facebook. Share on twitter Twitter. Share on pinterest Pinterest. Share on email Email. Share on print Print. Related Posts:. Prev Previous Past Lives. Next Signs From the Spirits Next. Get a reading with Erin. Get a Free Meditation when you subscribe to Erin's Newsletter. I give Erin Pavlina permission to send me email with news and special offers.
Facebook Instagram Youtube Twitter. Privacy Policy Disclaimer Menu. You might just be interested in knowing more about the person, or would simply love to share a dream for an exciting adventure. Seeing as dreams can be used and have been used for problem solving or unearthing secrets, these elements might be more interesting.
Be honest with yourself and ask if you could get the required information or answer simply by engaging with the person. Keeping your intentions pure will enhance your success, as you will be driven by altruistic ideals rather than emotional imperatives.
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